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Less Stress, Guaranteed. Whoa, Nellie! & Elbows to the Sky: a basic Practice Sequence
No-Frills Elbows to the Sky Practice | Somatics to Relax | Come out of stress 2m:53s
THE MUST KNOW: Elbows to the Sky, Somatics for Stress, Worry, and Depression
GET OUT OF STRESS practice | Elbows to the Sky | Somatics for worry, disappointment, sadness. 3m:20s
CALM DOWN, Whoa, Nellie! Practice | Gentle relax of the long arch of the back | Somatics
WORRY...Off, FEAR...Off, SADNESS...Off | Elbows to the Sky Somatics sequence with explanation
ESCAPE the Grip of STRESS | Elbows to the Sky + The Four Leaf Clover
SLOW, Careful, BASIC 3 Movement Practice SEQUENCE. Back, Sides, Front, Clear tension and stress
The Kitchen Sink, EASY Standing BACK RELAX | Somatics for Low Back, QL, Back Ribs Release
Sunrise, Sunset | Easy TWISTING RELAX of Waist and Back | Somatics on the Beach
The Flower Practice Sequence, every vector to free shoulder and breathing | Reduce anxiety
Mastery of emotion. How do you cross the crevasse to self-knowing?
